best sleeping position for left shoulder pain
Learn how to sleep to avoid back pain. The ideal sleeping position.
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The back sleeping position is the second most popular position after side sleeping.
. Based on his 1970s research sleep researcher. Its on your back according to physical therapists. But there are options for side sleepers too.
If you experience shoulder pain you might want to avoid sleeping on the side in which you feel pain. One study found that on average over one-third of sleeping time is spent on the back.
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